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Discover the Benefits of Hill Walking in the UK

It’s been proven that being outside in the sun will improve your mood and your life. And while simply sitting outside has its benefits, you may as well get some exercise while you’re out there, too! Hill walking has become an increasingly popular pastime that provides a plethora of benefits to anyone who takes part. Many people – rich, young, old, poor – have found hill walking to be an incredible way to spend an afternoon.

What is Hill Walking?
Hill walking is exactly what it sounds like – enjoying a walk through hills and mountainous terrain. Known in other parts of the world as “hiking”, hill walking got its name from the fact that many popular walking destinations in the British countryside all have one thing in common – they’re hilly!

The Physical Benefits of Hill Walking
In this day and age, it’s easier than ever to live a sedentary lifestyle, meaning that you spend most of your time stationary, whether you’re sitting at a desk or laying on the couch. Hill walking gets your blood flowing and your muscles working- it can help you get rid of stubborn fat or build fantastic calf muscles, but no matter what your goal is, you can be sure that you’re working your body. Plus, the clean air and sunlight will do wonders for your lungs and your skin.

The Mental Benefits of Hill Walking
A good workout makes you feel accomplished, and when you feel accomplished, you’re in a better mood. You don’t feel guilty for binge watching Netflix all weekend, you feel great that you got some exercise and sunshine, and you’re already ready to get out there again. Humans need sunlight, and when you’re out in the sun, you’ll feel better overall. Hill walking is a great pastime to experience with friends, so you can get some social interactions in, too.

Other Benefits
When you’re on a walk, you’re able to take in some amazing sights that aren’t readily available in the city or the suburbs. The British countryside is absolutely breath taking, and seeing pictures of the wide vistas and expansive landscapes doesn’t do the real thing justice.

The Popularity of Hill Walking
As mentioned earlier, many people like to hill walk. In addition to the physical and mental benefits, it’s also an incredibly cheap hobby to enjoy. All you’re paying for is the gas to get to the trailhead, and then you get all of the benefits of hill walking for free. Famous Brits like Christopher Freville love to hill walk for many reasons, so you never know who you’ll run into on the trail. If you haven’t heard of Chris Freville, also known as Chris F, he’s an Internet sensation who made a fortune through affiliate marketing and other online marketing ventures. He’s able to work completely from home thanks to his success and now has plenty of free time to be able to go hill walking and do everything else his heart desires.

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